Whether you have a busy life filled with lots of travel or you just spend your time at home, keeping your body in peak physical form will help you lead a healthier lifestyle and be happier in general. This is why more and more people are signing up for gym memberships and attending fitness classes which can help them boost their energy and stay fit. More importantly, it’s vital to create a detailed exercise schedule and adhere to it. In order to help you have a great workout and boost the quality of your life, we have singled out the best gyms and fitness studios in Clark. Take a look and decide for yourself. If you need help finding what type of exercise fits you best, contact me for a free personal training session.
Located on the corner of Terminal Avenue and Westfield Avenue, Retro Fitness is considered to be one of the hottest workout spots in Clark. Here, you will be able to use high-end equipment and sign up for guided training with some of the most skilled personal trainers. Additionally, if you don’t want to work out alone, you can opt for a free guest pass and bring your friend with you, or participate in group fitness exercises. More importantly, what makes this spot so popular is the variety of exercise classes you can attend. So, don’t hesitate to incorporate a mix of workouts into your schedule like Zumba, Yoga and Strength and Conditioning in order to improve your endurance, strength and stamina. Furthermore, by enriching your workout routine, you won’t become easily bored and abandon your training. Keep in mind to always come to the gym in comfy workout clothes with light food supplies and enough water. Luckily, Retro Fitness is offering their members healthy smoothies so remember to grab one and stay refreshed. Lastly, you can even apply for a free trial membership pass and see for yourself why this is the New York Yankees’ fitness center of choice.
24 Hour Fitness
24 Hour Fitness is an amazing workout establishment located on the lower eastern side of Clark. This spot operates from 5AM to 11PM on work days, but on weekends it is open 24 hours. These working hours are ideal for people who work odd shifts and can’t really fit going to the gym into their hectic schedule. Apart from that, this place prides with excellent staff that will support and motivate you towards achieving your goal like getting that dream body or pushing yourself above your limits so you can build your endurance. Some of the amenities they offer to their members include a multitude of weights and equipment for cardio exercises. What’s even more interesting, there is also a Kid’s Club for parents who want to have their much-needed workout while their children have a blast in a supervised environment with an abundance of activities and games. On top of that, if you want to stay up-to-date with the latest fitness tips, plan your goals on a weekly or daily basis and personalize your workout routine schedule, make sure to check out 24 Hour Fitness’s very own smartphone app called 24GO.
If you ever find yourself in need of a great workout in Clark, you should definitely give LA Fitness a try. The fitness center boasts a luxury swimming pool which is perfect for when you truly need an invigorating swim and a pristine basketball court where you can shoot some hoops with your buddies and have the time of your life. Furthermore, if you want to challenge your physical capabilities and at the same time have fun with a friend, feel free to try a game of racquetball. Don’t hesitate to become a part of the LA Fitness health club so you can enjoy their VIP privileges which only the best gyms and fitness studios in Clark can offer. Finally, some other amenities that this place has to offer include a sports club for youngsters, indoor cycling and a spa. So, once you finish with your training, you can go get a soothing massage, or just blow off some steam at the sauna.
Head and Tails Yoga
The Head and Tails Yoga exercise studio has an exceptional reputation for being among the most preferred yoga spots of Clark residents. By now, you are aware of the fact that strengthening your body is essential for a long and happy life, but don’t forget that staying in tune with your inner-self is just as crucial. Best of all, if you are a complete novice, here you can enroll in exercise classes for beginners. Of course, for the more experienced members there are advanced lessons with a more challenging program which will test their body’s flexibility and stamina. This yoga studio engages its clients in a community-like environment making them feel as though everyone is a part of the family and will get the same amount of attention as any other member. Additionally, you won’t have to worry about dragging mats, blocks and straps with you since the studio offers all of that and more, free of charge. The only thing that will be asked of you here is to enter the place with an open mind, leave all your thoughts related to work at home and be ready to fully immerse yourself in this stimulating yoga experience.
Cycle Studio Group
Imagine the power of strength, endurance and cardio training all combined into one exercise. Here at Cycle Studio Group it’s all about pushing the body’s boundaries and building endurance through a complex workout which incorporates cycling, weightlifting and speed runs to give you an extreme training experience. The Cycle Studio Group, located on 77 Central Avenue, additionally offers a bootcamp for rookies to enhance their skills with comprehensive cardio and kamikaze drills. Additionally, there are also body barre classes where even the most experienced athletes will break a sweat through upper-body strength routines, isometric holds and ballet barre sequences. The class then ends with relaxing exercises for the abdominal area. Furthermore, you can go for a Body TRX training which lasts about 45 minutes and represents a nice addition to the variety of exercises you can participate in here. After you have strengthened your core and could go for something less physically demanding, you can take it down a level and participate in Pilates classes. However, if you enjoy working out to music, maybe rhythmical spin classes are more your thing. Lastly, if you truly want to build your core strength and fine tune your muscle mass, make sure to sign up for these one-of-a-kind exercise programs.
USA Karate & Fitness Official Training Center
For fitness enthusiasts who want to take part in a more alternative exercising experience, practicing martial arts is the right way to go because it activates every part of your body and teaches you how to discipline your mind. Found on 1120 Raritan Road, the USA Karate & Fitness Official Training Center is the perfect spot for any martial arts fan who wants to stay in shape and learn self-defense from professional trainers. Additionally, the facilities are pristine, equipped with quality gear and all the necessary amenities so you will definitely get your dollar’s worth. The instructors at this health club have been perfecting their skills for over 20 years so you can rest assured that you will be in well-trained hands. More importantly, their courses are age appropriated. This offers a great opportunity for parents to bring their children and help them develop their strength and discipline in a safe and inviting atmosphere. It has been scientifically proven that practicing martial arts can have tremendous health benefits for teens and adults as well. Additionally, you can enroll in a mixed martial arts program lectured by MMA, Krav Maga and Jiu Jitsu coaches if you want to learn some new skills and enrich your fighting technique.
Dan’s School Of Martial Arts
Last but not least, if you feel like you can’t cope with some of the daily stress your job is forcing upon you, it becomes increasingly important to find a way to alleviate it. And what would be a better way to unwind, than by opting for some sparing sessions at your local Dojo? Master Dan’s School Of Martial Arts, located on 177 Broadway in Clark is one the most respected martial arts establishments in the city. This Dojo is particularly known for practicing Shotokan Karate which was created by the great Gichin Funakoshi and is great for reducing cholesterol levels and keeping the body and mind tough like steel. Some of the main courses one can participate in are traditional Shotokan Karate and cardio-centered kick boxing classes, as well as mixed martial arts lessons that are designed for both youngsters and adults. Additionally, for people who are looking for something more casual with less commitment and no uniforms, but with enough physical activity and a multitude of health-upgrading benefits, opting for master Dan’s intense 1-hour classes is the right way to go. You can also decide to specialize in a martial art apart from Karate like Judo, Aikido or Kung Fu. Finally, feel free to invite your whole family and take part in an exciting fitness adventure.
As you can see, there are numerous wonderful fitness places in Clark where you can come to boost your wellbeing and get in shape. Remember, working out is not just lifting weights and running on a treadmill, but it actually encompasses many various exercising methods. But at the best gyms and fitness studios in Clark, you’re sure to find top-notch instructors to guide the way to a healthier you. Lastly, fitness activities are best enjoyed with friends or family, so make sure to invite them to take part in creating healthy lifestyle habits together. Also, don’t forget to always come prepared with lots of water and the right gear.