(908) 858-2839 Zack@tonebodyfit.com
personal trainer

Need Help Getting To Your Fitness Goals?

Try Personal Training In Cranford

  • Get ready for any upcoming event, and look your best in pictures.
  • Save the time and frustration of trying to do it yourself, and get better results in less time.
  • Learn proper exercise technique and avoid getting hurt.
  • Use the button below for a coupon for a free training session. 

Christine Lost 21Lbs And So Can You*

Christine was spending over $100 on a high-end gym membership that she wasn’t using. After all, she didn’t know how to use any of the equipment; she was intimidated.

After three months of working with me, Christine lost 21lbs and 5 inches from her waist.* All of her friends and coworkers noticed her progress, and she feels great about it.

Now, she’s able to go to the gym on her own and maintain her progress. She’s not afraid to go to the gym by herself anymore, because she knows what to do when she gets there.

Kerlanta Added 3 Inches To Her Hips*

Kerlanta found it difficult to move her patients around the hospital working as a nurse. She was also tired of being “too skinny”, and wanted a change.

Three months later, she is 15lbs stronger with an extra 3 inches on her hips, and 2 inches on her shoulders. Her clothes fit amazing now, and the physical part of her job is easy.

Now, instead of feeling weak, Kerlanta is strong and motivated. She goes to the gym by herself now, and is constantly flooded by compliments from friends and family.

Brian Added 8.5 Inches Of Muscle To His Upper Body*

Brian is a local country singer and wanted to look his best on stage. He contacted me because he never worked out in a gym before, and didn’t know where to start.

Early into our training, all of Brian’s friends, family, coworkers and fans were able to tell the difference. He couldn’t go anywhere without someone complimenting him.

After 12 months, Brian added 4.5 inches to his shoulders, 3 inches to his chest, and 1 inch to his arms. Now, Brian goes to the gym by himself. He knows exactly what exercises to do to keep progressing.

My Name Is Zack Miller

zack miller

I am a personal trainer and online fitness coach. I’ve been helping people lose body fat and tone their bodies since 2011. I’m also a licensed massage therapist, and certified nutritionist.

What started out as a hobby for me turned into a dream-job. Now, I make my living by helping people just like you look their very best and feel awesome.

I’ve done everything from one-on-one training and group exercise classes, to managing and mentoring other fitness trainers. I’ve worked in multiple gyms and worked as an in-home personal trainer, where I brought my services to my client’s homes. How cool is that?

Now, I work with people in my gym, and I work with people remotely through the internet.

How Personal Training Works

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Step 1: Let’s Get To Know Each Other

First thing’s first, let’s get to know each other and make sure we’re on the same page. I want to know all of your goals, and I want to know more about your exercise experience.

Since everyone is different, everyone gets a different exercise program. I need to as much as I can about your health and exercise history so I can create the best program for you.

Let’s find out if my personal training program is a good fit for you. If not, I can recommend another professional in the area that will better suite your needs. (I know a lot of local trainers).

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Step 2: Let’s Find The Right Exercises For You

Here, we’ll work together to discover which exercise progressions are best for your goals. We’ll also find your starting point based on your current level of physical fitness.

You’ll learn proper exercise technique and how exercises are supposed to feel when you’re doing them right.

From here, I’ll build you an exercises program that will get you to your goals in the fastest way possible while prioritizing safety.

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Step 3: Save Money With Online Fitness Coaching

You should never need to rely on a personal trainer forever. The goal is to learn and build habits so you can continue on your own without my help.

Online fitness coaching is the transition between personal training and independence. After you’ve got a good handle on your technique, you can graduate and become an online client. Through the internet, I can manage your exercise program and continue teaching you remotely.

Who Can Benefit From Personal Training?

One-on-one personal training is for beginners who want to get start working out in the gym, but don’t know how.

In person, I can teach you how to do things properly so you don’t get hurt. If you’re more experienced, you can start online personal training right away and save money.

You should also live near Cranford, NJ. If you’re new to exercise and can’t make it to Cranford at least once a week, I can’t help you at this time. Sorry. Your best option would be to find a personal trainer near you.

If this is the right program for you, let’s get started with a free personal training session.

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What Is A Personal Trainer, And What Do They Do?

According to the American College of Sports Medicine, trainers are “fitness professionals who develop and implement personalized exercise programs for individuals across a diverse set of health and fitness backgrounds, from professional athletes to individuals only recently cleared to exercise.” According to the National Strength and Conditioning Association, trainers are “health/fitness professionals who, using an individualized approach, assess, motivate, educate and train clients regarding their personal health and fitness needs. Certified personal trainers design safe and effective exercise programs, provide the guidance to help clients achieve their personal health/fitness goals, and respond appropriately in emergency situations. Recognizing their own area of expertise, a personal trainer will refer clients to other health care professionals when appropriate. According to World Instructor Training Schools, a level 1 trainer’s scope of practice, “demonstrates entry-level fitness specific competency and a commitment to consumer safety by individuals who help to improve the health and fitness for clients ranging in age, health, and fitness status through the development and implementation of fitness programs required for practice in the service industry in the United States. Individuals who earn the CPT – Level I designation are qualified to implement personalized exercise programs to clients that have no special medical conditions nor specialized physical limitations that would require advanced knowledge or skills.”

Do You Offer In-home Personal Training?

No. In the past I offered in-home fitness training, but I found it doesn’t work for most people. At home, there are too many distractions and it’s hard to stay focused. I found myself spending more time playing with client’s dogs and children than actually teaching them about fitness. Working out is all about building habits. At home, you’ve got one set of habits (cooking, laundry, relaxing, things like that). Use a gym to build a new set of habits. In my experience, it’s been helpful for most people to actually go somewhere to build new habits. Once you get to the gym, you have no choice but to start exercising. It’s hard to get motivated to workout at home when the couch is right in front of you.

How Many Fitness Trainers Work At Tone Body Fitness?

My name is Zack Miller and I am the only personal trainer in Cranford at Tone Body Fitness. I’ve thought about hiring other trainers to work for me from time to time, but I’d rather not. Training is what I like to do, and it’s what I’m good at. I managed a staff of trainers in a gym before and I don’t want to do that again.

What’s The Difference Between Group Exercise Classes, Semi-Private Fitness Training And 1-on-1 Exercise Training?

In group classes, it’s impossible for an instructor to teach multiple people technique all at the same time; each person has their own structure and limitations. Fitness classes and semi-private training are for people who are already experienced and have a good sense of exercise form and technique. If you’re looking for someone to make you sweat, a large group class might be a good option for you. Typically, the more people in a class, the lower the cost of the sessions is for a client. Many gyms offer boot camp group exercise style classes for anywhere from $5 to $20 per session. Some gyms even include unlimited classes in their membership options. Small group training works really well if you’re working with a friend. The problem is, if one of your schedules’ changes, so does your group training. 1-On-1 training is more for people who are new to working out and want to learn how to exercise with purpose. Instead of going to the gym and guessing through each workout, a 1-on-1 trainer can guide you. You can expect to learn exercises that will get you to your goals, and how to do them with proper technique. 1-On-1 personal training costs more than group options, but that’s because it isn’t intended to be something you do forever. The goal is to learn a sense of exercise technique, learn how to progress your exercises, and then start working out on your own.

Tone Body Fitness is located at Strength and Fitness Club on South Avenue.

My clients visit from other locations in Union County to get to their fitness goals:

  • Cranford
  • Clark
  • Westfield
  • Garwood
  • Union
  • Roselle Park
  • Scotch Plains and More

Telephone (908) 858-2839
Email zack@tonebodyfit.com
Location Tone Body Fitness 570 South Ave E. Cranford NJ, 07016
tone body fitness

Start Personal Training Today

I Only Accept 1 New Client Per Month

  • Get the bikini body you want, and look your best in pictures.
  • Save the time and frustration of trying to do it yourself, and get better results in less time.
  • Learn proper exercise technique and avoid getting hurt.
  • Use the button below for a coupon for a free training session
zack miller

Free Personal Training Session
($100 Value)

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-Zack Miller

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