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How To Do Bulgarian Split Squats, Lunges & 30+ Variations

How To Do Bulgarian Split Squats, Lunges & 30+ Variations

In this guide you’ll learn how to do bulgarian split squats, (aka rear foot elevated split squats, or RFESS for short), how to do lunges and how to do a bunch of variations and progressions of these exercises. I recommend learning how to do split squats from the...

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The 7 Step Guide To Perfect Squats

The 7 Step Guide To Perfect Squats

The squat is a great exercise for toning a nice set of legs. In this blog post, you’ll learn how to squat from the bottom up. If you’re new to exercise, don’t feel comfortable or stable while squatting, or are a personal training client reading this as a review,...

read more
Build Your Own Exercise Program

Build Your Own Exercise Program

One thing every gym-goer has in common regardless of experience, is the necessity for an exercise program that reflects their goals as an individual. In this article, you will learn the most fundamental concepts of personal training in simple English, so you can apply...

read more
How To Do Bulgarian Split Squats, Lunges & 30+ Variations

How To Do Bulgarian Split Squats, Lunges & 30+ Variations

In this guide you’ll learn how to do bulgarian split squats, (aka rear foot elevated split squats, or RFESS for short), how to do lunges and how to do a bunch of variations and progressions of these exercises. I recommend learning how to do split squats from the...

read more
The 7 Step Guide To Perfect Squats

The 7 Step Guide To Perfect Squats

The squat is a great exercise for toning a nice set of legs. In this blog post, you’ll learn how to squat from the bottom up. If you’re new to exercise, don’t feel comfortable or stable while squatting, or are a personal training client reading this as a review,...

read more
Build Your Own Exercise Program

Build Your Own Exercise Program

One thing every gym-goer has in common regardless of experience, is the necessity for an exercise program that reflects their goals as an individual. In this article, you will learn the most fundamental concepts of personal training in simple English, so you can apply...

read more