(908) 858-2839 Zack@tonebodyfit.com
Which Weighs More: Fat vs Muscle?

Which Weighs More: Fat vs Muscle?

If you’re looking to lose weight and tone up, you’ll need to understand the answer to a common question: Which weighs more, muscle or fat? This is an important topic that I explain to all of my clients that hire me to be their online personal trainer. Before I answer...

read more
9 Healthy Foods And Their Calorie Value As “Steps”

9 Healthy Foods And Their Calorie Value As “Steps”

Are you eating all the right healthy foods, but still gain weight? If you are, I don’t blame you for being a little confused. There are lots of foods commonly recommended as being ‘healthy’ – and they are – but they’re also high in calories. It’s very easy to overeat...

read more
Do You Need Protein Shakes?

Do You Need Protein Shakes?

It’s a pretty common recommendation for someone who exercises after they work out on their own or with a personal trainer to have a protein shake. But do you really need one? The answer will probably surprise you. Let me explain… First A Little About Protein And...

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Are You Only Losing Water Weight?

Are You Only Losing Water Weight?

If you’ve ever gone on a diet, detox or juice cleanse, you probably noticed pretty significant weight loss in the first few days of your new eating regimen. You might even be trying something like this right now. It’s pretty exciting, isn’t it? You get in the habit of...

read more
How To: Read a Nutrition Label

How To: Read a Nutrition Label

If you’ve ever looked at a nutrition label and weren’t sure how to use the information on it, this blog post is written for you. In this post we’ll break down the different sections on a nutrition label, and give you a baseline understanding of what they mean. If you...

read more
Which Weighs More: Fat vs Muscle?

Which Weighs More: Fat vs Muscle?

If you’re looking to lose weight and tone up, you’ll need to understand the answer to a common question: Which weighs more, muscle or fat? This is an important topic that I explain to all of my clients that hire me to be their online personal trainer. Before I answer...

read more
9 Healthy Foods And Their Calorie Value As “Steps”

9 Healthy Foods And Their Calorie Value As “Steps”

Are you eating all the right healthy foods, but still gain weight? If you are, I don’t blame you for being a little confused. There are lots of foods commonly recommended as being ‘healthy’ – and they are – but they’re also high in calories. It’s very easy to overeat...

read more
Do You Need Protein Shakes?

Do You Need Protein Shakes?

It’s a pretty common recommendation for someone who exercises after they work out on their own or with a personal trainer to have a protein shake. But do you really need one? The answer will probably surprise you. Let me explain… First A Little About Protein And...

read more
Are You Only Losing Water Weight?

Are You Only Losing Water Weight?

If you’ve ever gone on a diet, detox or juice cleanse, you probably noticed pretty significant weight loss in the first few days of your new eating regimen. You might even be trying something like this right now. It’s pretty exciting, isn’t it? You get in the habit of...

read more
How To: Read a Nutrition Label

How To: Read a Nutrition Label

If you’ve ever looked at a nutrition label and weren’t sure how to use the information on it, this blog post is written for you. In this post we’ll break down the different sections on a nutrition label, and give you a baseline understanding of what they mean. If you...

read more