(908) 858-2839 Zack@tonebodyfit.com

If you’ve ever gone on a diet, detox or juice cleanse, you probably noticed pretty significant weight loss in the first few days of your new eating regimen. You might even be trying something like this right now. It’s pretty exciting, isn’t it? You get in the habit of checking the scale on a daily basis and you’re doing a great job consistently losing. You decide to reward yourself with a few slices of delicious pizza and BAM in one night you’re back where you started. Let’s take a look at why this happens, and what you can do about it.

Note: If you need help, contact me to hire me as your online personal trainer.

What Happens When You Start Eating Healthy?

The first thing that happens when starting a new diet is immediate consciousness of the food you’re eating. Out with the bad; in with the good. For many people, this means removal of:

  • Processed foods
  • Sugary beverages
  • Candy and snacks
  • Desserts
  • Fast food
  • Restaurant food
  • Basically anything that tastes delicious
With the removal of the foods listed above comes a much lower intake of sodium. Everything mentioned above is salty, delicious and probably had its place in your pre-diet eating habits. Let’s face it, restaurant food and pre-packaged food taste good and they’re both extremely convenient.

After you start subbing out a lot of your convenient meals with more home-cooked vegetable dense meals, something amazing happens. The amount of salt that you eat is less, and this does something even more amazing.

New Low Sodium Diet

sodium water weight chart
Your body likes to maintain a balanced ratio of sodium to water.  As you can see in the graph above, when you start consuming less sodium, your ratio is off(more water than salt). In order to bring that balance back to normal, you also have to lose water. When the water flushes out, (going to the bathroom) the ratio of sodium to water is balanced again; you just simply have less of each.
detox water weight image

Food coloring also explains this concept very well. The shade of red in the “Salty Diet” cup represents a balanced ratio of sodium to water. In the “Healthy Day 1” cup, we’ve cut a lot of sodium from our diet. You can see we now have more water than food coloring (salt) and are now imbalanced. In the “Healthy Day 2” cup, we are back to balanced, but with less sodium and less water. In the body, think of the sodium as the food coloring – the color should always be roughly the same, but the total amounts of water and sodium may vary.

Also worth mentioning is the fact that carbohydrates store in your body as energy, and they hold three times their weight in water with them. THREE TIMES THEIR WEIGHT IN WATER! I have no way of estimating how many stored carbs you carry, but we can use 100g as an example. 100g of carbs plus 300g of water = 400g total. 400 grams converts to just under a pound in weight.

Can you see where I’m going with this?

In the first few days of weight loss you have less salt, less carbs and less water. This is EXACTLY how various cleanses, detoxes, and other short-term weight loss plans work. Sure, you’ve lost weight… but have you lost body fat? A big chunk of this is water weight.

This is why at Tone Body Fitness, we track weight and body fat percentage every month, as well as tape measurements and progress pictures. We want to make sure we’re seeing real progress instead of changes in water from day to day. Click here to schedule your free personal training session.

If you’ve been thinking about joining a gym but aren’t sure where to get started, download my free ebook below. Just leave your email address so I know where to send your copy.

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