My name is Zack Miller and I am a personal trainer in Cranford, NJ. I’m also an online fitness coach; allowing me to work with anyone, anywhere. I have been a personal trainer since 2011, and after years of working in corporate fitness, I quit and started Tone Body Fitness. The information in my blog helps my clients, and I hope these tips help you too!

Which Weighs More: Fat vs Muscle?

If you’re looking to lose weight and tone up, you’ll need to understand the answer to a common question: Which weighs more, muscle or fat? Before I answer this question, you’ll need to understand that this is the wrong question to ask! Let me explain. Muscle and fat...

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Do You Need Protein Shakes?

It’s a pretty common recommendation for someone who exercises after they work out on their own or with a personal trainer to have a protein shake. But do you really need one? The answer will probably surprise you. Let me explain… First A Little About Protein And...

read more

Are You Only Losing Water Weight?

If you’ve ever gone on a diet, detox or juice cleanse, you probably noticed pretty significant weight loss in the first few days of your new eating regimen. You might even be trying something like this right now. It’s pretty exciting, isn’t it? You get in the habit of...

read more

The 7 Step Guide To Perfect Squats

The squat is a great exercise for toning a nice set of legs. In this blog post, you’ll learn how to squat from the bottom up. If you’re new to exercise, don’t feel comfortable or stable while squatting, or are a personal training client reading this as a review,...

read more

How To: Read a Nutrition Label

If you’ve ever looked at a nutrition label and weren’t sure how to use the information on it, this blog post is written for you. In this post we’ll break down the different sections on a nutrition label, and give you a baseline understanding of what they mean. Serving...

read more

Build Your Own Exercise Program

One thing every gym-goer has in common regardless of experience, is the necessity for an exercise program that reflects their goals as an individual. In this article, you will learn the most fundamental concepts of training in simple English, so you can apply them to...

read more

Which Weighs More: Fat vs Muscle?

If you’re looking to lose weight and tone up, you’ll need to understand the answer to a common question: Which weighs more, muscle or fat? Before I answer this question, you’ll need to understand that this is the wrong question to ask! Let me explain. Muscle and fat...

read more

Do You Need Protein Shakes?

It’s a pretty common recommendation for someone who exercises after they work out on their own or with a personal trainer to have a protein shake. But do you really need one? The answer will probably surprise you. Let me explain… First A Little About Protein And...

read more

Are You Only Losing Water Weight?

If you’ve ever gone on a diet, detox or juice cleanse, you probably noticed pretty significant weight loss in the first few days of your new eating regimen. You might even be trying something like this right now. It’s pretty exciting, isn’t it? You get in the habit of...

read more

The 7 Step Guide To Perfect Squats

The squat is a great exercise for toning a nice set of legs. In this blog post, you’ll learn how to squat from the bottom up. If you’re new to exercise, don’t feel comfortable or stable while squatting, or are a personal training client reading this as a review,...

read more

How To: Read a Nutrition Label

If you’ve ever looked at a nutrition label and weren’t sure how to use the information on it, this blog post is written for you. In this post we’ll break down the different sections on a nutrition label, and give you a baseline understanding of what they mean. Serving...

read more

Build Your Own Exercise Program

One thing every gym-goer has in common regardless of experience, is the necessity for an exercise program that reflects their goals as an individual. In this article, you will learn the most fundamental concepts of training in simple English, so you can apply them to...

read more

My name is Zack Miller and I am a personal trainer in Cranford, NJ. I’m also an online fitness coach; allowing me to work with anyone, anywhere. I have been a personal trainer since 2011, and after years of working in corporate fitness, I quit and started Tone Body Fitness. The information in my blog helps my clients, and I hope these tips help you too!