Tone Body Fitness
Exercise | Diet | Lifestyle
Welcome To Tone Body Fitness
My name is Zack Miller, and I am a personal trainer and online fitness coach. I’ve been helping people lose body fat and tone their bodies since 2011. I’m also a licensed massage therapist, and certified nutritionist.
What started out as a hobby for me turned into a dream-job. Now, I make my living by helping people just like you look their very best and feel awesome.
I’ve done everything from one-on-one training and group exercise classes, to managing and mentoring other fitness trainers. I’ve worked in multiple gyms and worked as an in-home personal trainer, where I brought my services to my client’s homes. How cool is that?
Now, I work with people in my gym, and I work with people remotely through the internet.
But I wasn’t always a personal trainer or online fitness coach.
I Used To Hate The Way I Looked
I was so insecure about it, too.
My arms looked like toothpicks, and and my chest looked like an 8-year old’s. Girls didn’t talk to me, and I was too scared to talk to them.
But after I added 30lbs of tone muscle, my confidence and overall self-esteem shot through the roof.
I finally feel comfortable in my own skin, and I look good in it.
However, transforming my body wasn’t easy. I didn’t know where to start, or what to do.
I’ve hurt my back lifting weights that were too heavy for me.
I ALWAYS wished I had a gym partner to check my technique to prevent this, but they were always unreliable.
I’ve had periods of time where I’d step on the scale every day and it wouldn’t budge. I can’t even count the times the scale moved in the wrong direction and it seemed like starting over.
I’ve read nonsense articles on the internet for guidance, only to find out later that their advice was very wrong. This stalled my progress, and was VERY discouraging.
I’ve tried what seems like every supplement on the market, and every diet in existence. I blew so much money on this stuff.
With so much conflicting information on the internet, it was REALLY hard to find out who I could trust.
There have been so many moments where I felt like I had no idea what I was doing, and I wish I could have just hired my own fitness trainer from the start!
Does any of this sound familiar?
- I always was so afraid to get in front of cameras because I didn’t like how the pictures looked. More specifically, I didn’t like how I looked in the pictures.
- My upper body didn’t look good, so I stayed away from sleeveless shirts in the summer. I didn’t have anything worth showing off anyway.
- Dating was also a complete disaster. I didn’t have the confidence to talk to someone I didn’t know. Especially if I was attracted to them. What if my crush wasn’t attracted to me?
Here’s an old picture of myself so you can see what I’m talking about.
Then my life changed for good. Physically AND professionally.
After getting my first fitness certification, I learned how to create exercise programs that would get me the body I wanted.
I finally stopped mindlessly following what other people were doing, and started doing what worked best for me.
I’ve since take that knowledge from my first certification, expanded on it and developed a system I use to get you your dream body.
This works way better than trying every Instagram exercise and failing over and over and over.
I’ve come up with a system for creating personalized exercises programs that consistently get my clients firm abs, toned arms and great legs. This system has become the essence of what makes my service as a fitness professional so unique.
Say goodbye to random workouts you saw online somewhere.
End your obsession over the body of your favorite celebrity.
Stop doing questionable exercises you saw someone else doing at the gym.
Here’s A Look At The System I Use To Get My Clients The Results They Want
The first step is to write out all of your goals. If your workout program isn’t based on your personal fitness goals, then it isn’t the right program for you.
The second step is to find the exercises that are the most specific to your goals. This might seem obvious, but you’d be surprised how many people overlook this very important step in favor of something they saw someone else doing at the gym.
The third step is all about progress. If your exercise routine looks exactly the same in three months, we have a problem. If you want to keep moving towards your goals, you need to challenge yourself.
The fourth step is about being consistent. Not just having good gym attendance, but also consistently progressing your exercise program that is made from the best exercises for your goals. Every session you should be tracking your exercise so you can see when it’s time to progress your exercises.
Lastly, the fifth step is arguably the most important one. Exercising in the gym has to be fun. If you don’t enjoy going to the gym, you’ll never be able to make a habit of it. Goodbye summer beach body 🙁
As you can see, there is a BIG difference between “random” and “custom”.
These concepts are based on scientific principles, and based on my years of experience exercising on my own, and training people in fitness centers and health clubs. They’re infinitely better than trying to learn from your “friend who knows his stuff”.
Your exercise program is literally the foundation for achieving your goals.
- Imagine yourself being happy with a picture on the first try. You know, look good from any camera at any angle.
- Whether it’s designer fashion or sweats and uggs, you’ll look good wearing anything, anywhere.
- Instead of starting awkward conversation with the opposite sex, let’s get your crush walking up to you and putting in all the effort.