Tone Body Fitness
Exercise | Diet | Lifestyle
Christine Lost 21Lbs And So Can You*
Christine was spending over $100 on a high-end gym membership that she wasn’t using. After all, she didn’t know how to use any of the equipment; she was intimidated.
After three months of working with me, Christine lost 21lbs and 5 inches from her waist.* All of her friends and coworkers noticed her progress, and she feels great about it.
Now, she’s able to go to the gym on her own and maintain her progress. She’s not afraid to go to the gym by herself anymore, because she knows what to do when she gets there.
Jane got a solid job in HR right out of college. Five years later, Jane is still there. And has been promoted twice.
But Jane also likes to maintain her social life. She and her office friends go out after work on Friday to grab a few drinks and “decompress”; It’s a busy life. Sometimes Jane feels like she has zero time for herself.
In fact, she’s SO on the move, one day she needed to half-run half-walk in heels to catch her train. After a few minutes at this slightly above average pace, she was winded.
Jane was shocked. How did this happen to a former competitive athlete?
Jane is now 27. But it feels like was just yesterday when she was finishing first in two miles runs that ended her gruelling volleyball practices.
A couple of days after the “train incident”, Jane was getting ready to meet some of her old college friends for drinks. She hadn’t seen them in a while, and pulled out an old dress she used to wear all the time with them.
But the dress no longer fit. It wasn’t close.
So Jane tried to workout like she did in college. But she almost died after 5 minutes. She felt discouraged.
That’s When Jane Started Working With Me, Her Personal Trainer
Jane recognized early that working with a professional was her best option. After all, her vacation was coming up and she wanted her favorite bikini to fit.
Besides, Jane always learned the fastest with the help of mentors and teachers. Her volleyball coaches got her in her best shape, and her senior associates helped her develop into the businesswoman she is today.
Jane could have spent time reading fitness magazines, books, blogs and other resources about how to get fit. But that was the problem, she didn’t have the time.
Instead of learning the hard way and risking trying stuff that wouldn’t work for her, Jane hired me.
My Name Is Zack Miller
I am a personal trainer and online fitness coach. I’ve been helping people lose body fat and tone their bodies since 2011. I’m also a licensed massage therapist, and certified nutritionist.
What started out as a hobby for me turned into a dream-job. Now, I make my living by helping people just like you look their very best and feel awesome.
I’ve done everything from one-on-one training and group exercise classes, to managing and mentoring other fitness trainers. I’ve worked in multiple gyms and worked as an in-home personal trainer, where I brought my services to my client’s homes. How cool is that?
Now, I work with people in my gym, and I work with people remotely through the internet.
How Personal Training Works
Step 1: What Are Your Goals?
The first thing we did was identify Jane’s goals – you know, what she wanted. This way, instead of following general templates or pre-written programs, she did only the best exercises for her.
Jane’s primary goal was to get a flat stomach, but she also wanted to make her legs and butt look more toned. She also felt like her arms had gotten a bit “jiggly”, and didn’t like that.
Step 2: Let’s Talk About What’s Working And What’s Not
Next, we took a look at what Jane was doing before she hired me, and figured out what wasn’t helping. Since Jane wanted her mid-section to shrink, she was doing lots of crunches and cardio.
The problem was, she was doing way too much cardio, and seemingly endless ab exercises. All of her time was going towards just her mid-section, and she was neglecting her other goals. She needed a more structured approach, instead of an intuitive approach.
Step 3: Let’s Build A Program That Fits You
With all of this knowledge about Jane, I built her a customized exercise program based on exactly what she wanted; finally, some structure.
We made sure her gym schedule complimented her busy work schedule, instead of working against it.
Jane also learned about ways to balance fitness, work and her social life. Instead of sitting home and eating from tupperware, she learned how to have fun with her friends on the weekends, but still stay on track.
Here’s How I Can Help You
Online Fitness Coaching
Utilizing modern technology, I can work with you from anywhere in the world.
Do you live near Cranford, NJ? Let’s work together in person.