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zack miller personal trainer

“At Tone Body Fitness,  personal training is all about providing you with the tools and information you need to succeed. My name is Zack Miller and I’ve been a personal trainer in Union County since 2011. After learning about your various goals and limitations during a free session, let’s work together on a customized exercise program based on you as an individual.”

-Zack Miller

At 36, I wanted to be healthier, look fit and feel stronger. After recovering from two herniated discs, managing a thyroid issue and losing 30 lbs on my own, I still needed help to achieve my goals but had no clue where to start. That’s when I started training with Zack Miller in June 2014. I had a lot of fears and concerns about my back, lifting heavy and just my overall limitations. Zack led me every step of the way, teaching me about proper form, how muscles work and the importance of muscle awareness when lifting.

Jocelyn H.

Union, NJ

What Are Your Fitness goals?

Lose Weight

Exercise and nutrition coaching to help you lose weight and hit your goals.

Tone Up

When it comes to toning your muscles, Tone Body Fitness has you covered.

Get Stronger

Replace body fat with tone muscle by getting stronger through exercise.

Look Better

Build the confidence to wear what you want, when you want. Nice.

Feel Better

Being active is a great way to improve energy and overall mood.

Be Healthy

Get started with a professional and get your health in check today!

Zack is very good at explaining how the machines work, how to use them appropriately, and what body part they are working. Zack offers an alternative means  of working the same muscle if I am uncomfortable with a particular exercise. He is in tune with any discomfort I may be experiencing as to prevent injury. Overall it has been a positive experience, and Zack has definitely been instrumental in my continued commitment to stay healthy.

Evelyn Z.

Westfield, NJ

Tone Body Fitness Is Not Like Other Gyms

Not only do you not need to pay a gym membership, you get all of the following benefits

no contract personal training

No Contract Personal Training

Train when you want without a contract. Finally, a personal trainer that won’t lock you in to long-term commitment.

gym locker room shower

Lockers and

Come from work, change before your session and take a shower before heading home. Our locker rooms are REALLY clean.

gym with child care

Expert Child Care

Our child care is run by a friendly family-owned gym staff. All toys are cleaned after use. No need to hire a nanny, or in-home personal trainer.

Full Gym Access

During your training sessions we have access to the entire gym to deliver a full personal training experience. Weights, treadmills, you name it.

Zack was my trainer before my wedding & he was fantastic. He has a great sense of humor & is knowledgeable. He provided insight behind each training move, but also kept it fun & light (well, not with the weight that is!)

Lisa G.

Clark, NJ

An Education That Will Last A Lifetime

Use the information in my fitness blog and other resources to compliment your personal training

The 7 Step Guide To Perfect Squats

The squat is a great exercise for toning a nice set of legs. In this blog post, you’ll learn how to squat from the bottom up. If you’re new to exercise, don’t feel comfortable or stable while squatting, or are a personal training client reading this as a review, you’ve come to the right place.

Split Squats Will Make Your Legs Look Good

When it comes to building a nice set of glutes, the first step is picking some exercises that will get the job done. The exercises in this blog post will be a great set of exercises to help. A good exercise program incorporates multiple exercise progressions to compliment your goals.

Are You Only Losing Water Weight?

If you’ve ever gone on a diet, detox or juice cleanse, you probably noticed pretty significant weight loss in the first few days of your new eating regimen. You might even be trying something like this right now. It’s pretty exciting, isn’t it? You get in the habit of checking the scale on a daily basis and you’re doing a great job consistently losing. You decide to reward yourself with a few slices of delicious pizza and BAM in one night you’re back where you started. Let’s take a look at why this happens, and what you can do about it.

The Tone Body Fitness blog is dedicated to bringing you relevant information that is simple to read and easy to digest. Here you’ll find ideas for various exercises, help structuring an exercise program, nutrition tips and more. Free education from a New Jersey certified personal trainer.
At Tone Body Fitness, you can expect the highest quality personal training service. Exercise programs here are designed to get you to your individual health and fitness goals in the most efficient, and safest way possible.
Our Personal Training Facility is located at Strength and Fitness Club in Cranford, NJ.

Start Personal Training At Tone Body Fitness Today!

My Cranford Personal Training Facility is located at Strength and Fitness Club on South Avenue. My  clients visit from other locations in Union County to get to their fitness goals:

  • Cranford
  • Clark
  • Westfield
  • Garwood
  • Union
  • Roselle Park
  • Scotch Plains and More

“Contact Me Today To Schedule A Free Personal Training Session!”

Zack Miller

Personal Trainer/Owner, Tone Body Fitness

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